Treating mental illness is as essential as finding a cure for any physical ailment that can become a haunting wound and could bring negative results to humanity. In this blog, we will analyze the depth of mental issues, symptoms of anxiety and depression, and several ways to deal with it.
When back in the day, issues like anxiety and depression were not considered illnesses or given significance like today. Awareness has been created to analyze the beginning of the problem and find solutions to help people who are feeling the consequences alone.
What it Feels Like to Have Anxiety & Depression?
A basic understanding of depression is a sense of unending and deep sadness felt by a human. Initially, people go through various mood swings, and low interest in basic living activities such as eating, getting up from bed, or brushing their teeth daily. It is a mental disorder that can happen to anyone in any part of life. Usually, people do not pay attention to their initial signs of depression due to unawareness which can be alarming. Both anxiety and depression cause persistent hopelessness of happiness and sometimes stimulate a person to take their life as they cannot see a light at the end of the tunnel.
Suppose going through a dark path with no end in sight. Anxiety can be explained as worrying about unpredictable future circumstances that affect the human brain in a very negative way. Unknown consequences and constant concerns regarding upcoming events of life can create a sense of fear and unwanted stress which hinders the mental and societal growth of a human being. Anxiety can take a person’s confidence because of the fear of unawareness which triggers the mind to not take certain steps in life to move ahead. It stops us from celebrating simple moments in life and restraint from enjoying life without thinking about the results it might bring as worrying and thinking about the future does not allow us to live in the present. A constant battle between past traumas deciding what will happen next and endless planning of how to resolve it where the present always loses the war.
Differences and Commonalities in Anxiety and Depression
Even though anxiety and depression are two of the significant mental issues faced by a majority of people in the world, people often mistake these issues and interrelate with them. The purpose of this article is to educate and provide awareness to these people who are unaware of some of the significant differences and commonalities between anxiety and depression that are vital, and rightful.
| Anxiety | Fear of living, feeling endangered of an unknown, sudden urge to take action in case of minor changes in outcomes, sense of nervousness, panic attacks, stress, sudden body shaking and hands trembling, etc. |
| Depression | Loss of interest in living, hopelessness, a constant wave of grief, sadness, no interest in future planning, living in past trauma, low confidence, the feeling of self-hatred, etc. |
Meanwhile, common symptoms of anxiety and depression include mood swings, frequent episodes from time to time, low appetite, restlessness, unhappiness, sleep insomnia, trouble waking up, finding tribulations in performing day-to-day tasks such as cooking, eating, bathing, driving, etc.
Initial Symptoms of Anxiety and Depression:
We all go through various changes in our lives. Some people perceive change as a fresh start or a new beginning while others fear change. It is completely okay to feel initial symptoms of anxiety and depression and to detect it more quickly, reading some of the basic signs and symptoms helps you understand that you are going through an episode without knowing. There is no shame in accepting the fact and then finding help to deal with anxiety and depression which will be discussed further in the blog:
Here are some of the very initial symptoms of anxiety and depression:
- The early symptoms of anxiety and depression are a sudden wave of stress or grief you can feel throughout your body.
- You are going through severe mood swings, feeling irritated, endangered, and unheard.
- You are finding it difficult to concentrate rather than focusing on ending the situation or planning rescue if something happens all the time.
- You are making weird scenarios in your head or feeling unworthy of living and thinking about the world without you.
- Trouble sleeping or sleeping too much without doing any work.
Keep in mind that these symptoms of anxiety and depression might indicate other mental health issues as well. Sometimes, an unhealthy pattern of living can become a reason to feel all of these above symptoms of anxiety and depression. To avoid confusion, it is better to talk and discuss it with a loved one or a professional if you feel it more than twice a month without any particular reason.
Common Ways of Dealing With Anxiety and Depression:
Apart from consulting with a professional, some remedies can be taken under consideration which are proven to be beneficial when it comes to reducing the symptoms of anxiety and depression in a person’s life. Follow the below-listed ideas that can aid in dealing with anxiety and depression:
- Acknowledge the issue
- Talk to someone
- Go to therapy
- Do not Panic
- Eat Healthy
- Follow a Workout
- Stay Hydrated
- Yoga and Meditate
- Walk Daily
- Spend time in nature
- Cook your favorite meal
- Pursue a hobby
World Health Organization has dedicated a day to spread awareness regarding mental health worldwide.10th October is the World’s International Mental Health Day, officiated to acknowledge the importance of mental health. As a result, people who go through chronic anxiety and depression episodes feel seen and heard. Remember that it is okay to feel the symptoms of anxiety and depression and just like any other illness, it is important to find a solution to stay full of life without any sadness and worries regarding the future. Following simple steps will lead you towards better mental health that can make you feel full of life again.
FAQs Regarding Symptoms of Anxiety and Depression
Why Do Our Minds Go Through Anxiety and Depression?
Everything has an impact on our mental health which could be negative or positive. Negative impacts such as rejection, losing a loved one, childhood incidents, feelings of loneliness, etc can trigger our mind to show symptoms of anxiety and depression.
When do we know it’s time to take professional assistance?
When your mental health is disturbed and you suffer from initial to intense symptoms of anxiety and depression mentioned above
Do we have to live with Anxiety and Depression forever?
Taking constant treatments and sessions with a professional therapist who would prescribe some medications and exercises to stay focused will help you get out of it very soon. People who suffer from anxiety are at risk of getting themselves into depression.
