Do you know that a big proportion, more than 70% of the human body consists of water? Another fact is that an average adult should keep the water intake proper in so and so quantities and stay hydrated to keep going for the day and many other similar facts that cross our eyes every day. Even after a lot of emphasizing, we still manage to neglect the proper water intake bringing out negative results. But, not anymore! We have been working with experts and health geniuses to deeply understand how much water should a person drink a day. To help you understand the dynamics of water and exactly how much water you should drink a day to stay hydrated without getting overfilled, we are going to discuss the deep analysis, the myths, and the interesting water facts. Moreover, we will discuss a unique tool that will help you find out exactly how much water you should drink a day that is fine according to your weight.
What Happens To Your Body When You Don’t Keep Up With Your Water Intake:
Water is a necessary gift of nature that our body needs to function properly. What happens to our body when it goes through various stages of dehydration? When our organs do not get enough water, the initial signs include lips getting dry and brittle including your skin. It starts to feel rough. These signs indicate the beginning stage of dehydration. Your body starts to give signs such as less urine, and tiredness due to low energy levels throughout the body. It is better to drink water to prevent your body from going into the next stage which is muscle cramps. All of your bodily functions get affected due to dehydration which is why your muscles start cramping and it starts affecting your heart health causing it to beat abnormally. Less water intake will not allow you to keep your concentration in one place leaving your thoughts foggy and confused.
Generally, the recommended amount of how much a person should drink a day is set as 7-8 glasses or 2-3 liters a day. However, every person is built up differently with a distinct anatomy and possesses a specific daily routine which is why the quantity of how much water should a person drink a day differs. Several health conditions require a person to increase or decrease their water intake which ultimately affects the level of how much water you should drink a day is enough.
Long-Term Consequences Of Dehydration On Your Health:
Not maintaining daily water intake and continuous dehydration can leave lifelong and negative impacts on the human body which can be life-threatening. Following are the long-term consequences of consuming less amount of water than your body requires
Kidney Failure: Every part of our body has different significance such as the kidneys which manage the water input and output. It is one of those organs that gets affected the most as a result of not maintaining your water intake for a long period. Not getting enough water can cause kidney stones and end up as result in creating kidney stones and even kidney failure which can be very serious and life-threatening.
Urine Infections: Long-term dehydration could cause severe Urinal tract Infections making it very difficult to pass the urine of the body. Symptoms of extreme UTIs are passing small amounts or not passing urine at all sometimes with the presence of blood traces in it.
Memory Loss: Chronic memory loss or foggy brain which stops you from making any decision in your daily life, and holds you from concentrating is another long-term consequence of dehydration.
Weak Immunity: A weak body is a result of weak immunity. Less water intake will make your bodily functions less efficient and cause it to low your immunity to be weak to fight back with diseases such as fever, infection, stomach aches, etc.
Poor Skin Health: Less water intake will make skin dry, scaly, and un-nourished. Not only your skin but it will affect the hair, nail, and skin health together.
Introducing Hydration Calculator:
This article aims to provide information through facts and solutions to health issues caused by less water consumption. We are focusing on the essential importance of mental and physical health and provide several ways to stay healthy and fit. To help you understand exactly how much water you should drink a day, we have created a technologically advanced tool that will help you understand how much water you should drink a day is okay for your body to function properly.
Here’s a complete procedure so that you can use the innovative calculator to find out how much water should a person drink a day according to their weight and movement, step by step:
- Click the Hydration Calculator button in header
- Enter your current weight
- Add your current age
- Enter your activity level to analyze how much water your body loses on average.
Now you can see results and find out exactly how much water you should drink a day
Tips To Increase Your Daily Water Intake:
- Are you bored of plain water? Try adding electrolytes. Mineral and vitamins in your water for variations. If you don’t like to add flavors and stuff to your water, you can add vegetables and fruits and increase its nutritional value even more.
- It is a tiring task for some people to go to the fridge or water station to drink water. We have a solution for that as well. Try investing in interesting and pretty water bottles to make it interesting to drink water from time to time.
- Even though warm water has its benefits, try not to force your body to drink warm water instead of chilled water. Keep in mind, that you are going to develop a habit.
- Try eating vegetables and fruits that have a lot of water content. Increase your fiber and daily macros intake.
- Take frequent trips to the bathroom so that you will not feel too bloated.
- Use the Hydration Calculator to avoid any confusion when it comes to managing your daily water intake.
Final Thoughts:
The world is going through a temperature rise globally. We have been witnessing the most hot and humid years of our lives which can be very hazardous. To keep away from the consequences of harsh weather or even without any reason we should keep our water intake proper and calculated in such as way that it will bring more and more benefits to our body. This article was written with the purpose of providing the importance of water intake and to guide you about how much water should a person drink a day to stay fit and healthy.
