We all need a magic trick that can make all of our body fat vanish as quickly as possible. However, there is nothing exists as the best exercise to lose weight! That’s true because losing your excess weight takes time, patience, consistency, and discipline. Talking like that about weight loss can make anybody in a panic mood who is here to find out about the easiest exercise schedule to lose weight. What if you started reading this article just to lose weight or find the best exercise to lose weight and leave with tons of information regarding the easy-to-do exercise schedule for weight loss along with rules to follow that will help you, and guide you whenever you feel motivated and want to lose those few inches.
Follow Simple Rules First:
Losing weight is no rocket science, however, it requires a lot of precision and decision-making. We have made a list of simple steps to follow along with the exercise schedule for weight loss. Here are some ground rules:
1. Steps per day
The most important thing before following any diet or any lifestyle changes, try to incorporate some movement. You can increase your body movement through simple walking. Expert says that walking is one of the best exercises to lose weight however for this schedule it is the initial step. Before changing your diet, sleeping pattern, or anything else, start walking. Start with a simple, slow walk and try to take almost 6000-7000 steps per day. The world is your ally. If you cannot do all the steps in one go, try to break it down and complete it however your body agrees. Blast your favorite music or listen to a podcast to not feel overwhelmed. Increase your step count with time and increase the steps as much as you can manage. Make sure to always listen to your body and do not overdo it because you will be going to follow this routine for a lifestyle change.
2. Create a Calorie deficit
In simple words, you must intake a certain amount of calories per day that are less than the amount of calories you lose per day. This process of burning and entering calculated calories is called Calorie Deficit. It means that you must burn what you eat to pursue your body to lose stored fats in your body results in weight loss. You can count your calorie intake by several applications where you can track how many calories you are taking in a day. There are several ways to maintain a calorie deficit. You can create a calorie deficit by following diets such as keto, paleo, carnivore diet, etc along with the best exercise schedule for weight loss. However, each eating pattern is different and comes with its consequences. Another way of making a calorie deficit in your body is by eating the same food but in smaller portions and quantities.
3. Consume Everything from Each Food Group
No more starvation to lose weight. Back in the day, we all believed that one had to restrict eating two of the food groups known as carbs and fats. Some of the weight loss diets also focus on completely avoiding consuming a certain food group to reach your goal weight. But it is not all required or necessary. You can consume everything as all the macronutrients such as carbs, protein, and fats have their significance which is essential for our body to work properly. There is no need to eliminate any food group as long as you are making movements through walking, creating a calorie deficit by maintaining food portions, and following a simple and easy exercise schedule for weight loss.
4. Focus on Fat Loss rather than Weight loss
Does this statement make you more confused? A common misunderstanding is that losing weight is all you need to stay or look fit and healthy. However, our body needs to lose stored fats which will directly result in weight loss. Targeting fat loss can increase the muscle strength in the body which will make you look thin from the outside and will help the organs inside your body to work properly. An increased percentage of fats in your body can cause several problems such as diabetes, fatty liver, cholesterol, and heart attack. This is why focusing on attaining and sustaining leaner muscles in the body is a far greater approach than losing weight.
5. Follow a Simple Exercise Schedule for Weight Loss
Last but not least, we have incorporated a plethora of the best exercises to lose weight. You can choose and create your exercise schedule for weight loss from each group for your body and apply it consistently until you start noticing some changes.
Arms Workout
Arms workouts are important in any exercise schedule for weight loss as it is one of those body parts that store fats targeting shoulder and forearm muscles. To tone your arms you can do the following best exercises to lose weight:
Cardio: For cardio, you can use jump ropes. It is a full body best exercise to lose weight that involves hand and arm movement constantly.
Strength: For strength training, you can do tricep dips. This exercise to lose weight can be done by using a bench or a stand placing your elbows at an angle and pushing your body downwards.
Mobility: To increase your arm’s mobility you can do arm circles. Moving your arms in circles clockwise and anti-clockwise can help in creating mobility in your arms.
Legs Workout:
Legs are a very important part of the body that needs to be targeted to begin weight loss. Legs exercises target thighs, hips, hamstring muscles, and calves. You can follow:
Cardio: To begin with, you can do some high knees. All you need to do is leave each leg one at a time and bring it upwards towards your chest.
Strength: The best exercise to lose weight is squats. This exercise targets the glutes and provides great shape to your legs.
Mobility: It is very important to increase leg mobility. Stretch legs as much as possible. Stretching your legs and feet wide apart and touching alternative toes is the best exercise to lose weight and increase flexibility.
Abs Workout
Abs workouts are one of the most difficult ones to follow. It helps in shaping the mid-body which includes the upper abdominal, belly, and lower abdominal area. You can follow certain exercises to lose weight:
Cardio: The best exercise to lose weight and shape the abdominal area for cardio is to a mountain climber. You can pretend to climb a mountain while staying in one place.
Strength: For increasing strength, the best exercise to lose weight and to increase full body balance and strength is Plank. It targets the mid-abdominal area as well as other muscles as well.
Mobility: You can do the cat pose and stretch your body to increase the mobility of abdominal muscles.
Conclusion:
In this blog, we have included simple rules that you need to follow along with some exercises through which you can create your exercise schedule for weight loss. However, following all of these rules for a consistent period is the key to seeing the desired results. It is highly recommended to follow your choice of the best exercise to lose weight in moderation and gradually increase the intensity, repetition, and time.
