The more we adapt solutions to overcome new challenges in life regarding our health, the more we become aware of various ways and lifestyle changes to simplify it. Due to the fast-paced life that we are heading to, people are looking for precise yet effective ways to reduce body fat. They are searching, and looking at how to lose weight without exercising due to busy schedules. There are several points of view of different health nutritionists across the globe presenting their take on simple body fat reduction methods. You will find many methods which tell you exactly how much macros and carbs per day to lose weight and stay healthy. However, excess information creates chaos and confusion. Exactly how to lose weight without exercising? What is the correct solution to resolve one of your major concerns these days? We have written this article to help you understand how many carbs per day to lose weight with overall body fat healthily along with explaining and discussing the benefits and long-term consequences of low-carb diets on your body.
Carbohydrates – A Body Necessity:
Carbohydrates are one of the macronutrients that we consume every day including Protein and Fiber. Eating carbohydrates gives your body the energy to do daily tasks efficiently without feeling dull or inactive throughout the day.
If you’re looking for how to lose weight without exercising, then you should consume carbs with limitations. According to dietary experts, daily intake of carbs per day to lose weight must be 45% to 65% of calorie intake for all age groups. The suggested value for carbs is 275 grams (g) per day for a person who eats 2,000 calories in a day.
Foods For Maintaining Carbs Intake in Your Daily Routine:
There are multiple sources through which you can provide your body with one of the most essential macronutrients to function properly throughout the day.
Some of the natural sources of consuming carbs per day to lose weight are:
- Fruits (apples, bananas, raspberries, blueberries, etc.)
- Vegetables ( Potato, Corn, Beetroot, etc.)
- Pulses (Chickpea, Black Beans, Kidney Beans, etc)
- Grains (Oats, Barley, Wheat, etc)
Some of the processed carbohydrate sources are:
- White Rice
- Pasta
- Cakes
- Ice cream
- Cereals
- Bagels, etc.
How To Lose Weight Without Exercising and While Consuming Carbs?
A body will only go through fat fat-reduction process when it stays under the calorie deficit state. A calorie deficit refers to the term where the body reduces more calories than it is consuming on average. However, each body is built differently with specific goals. To create a calorie deficit in your body, you need can either eat and burn up your fat in the gym or follow several kinds of diets to find answers to how to lose weight without exercising. While some of these diets allow your body to consume carbs in moderation, others require complete restrictions.
Some of the Most Popular Low-Carb Diets:
To incorporate the required amount of carbs per day to lose weight, you can follow several types of diets that will show results on your body after some time. Keep in mind to not overdo any of these diets if you are allergic, taking some medical assistance for some health issues, or going through some mental stress or disorders such as anxiety and depression, etc.
Ketogenic:
One of the most popular ones is the Keto diet. Followed by many people around the world to consume low to no carbs per day to lose weight. The Keto diet goes when fats and protein consumption get high and carbohydrate consumption gets extremely low, forcing the body to lose stored fats instead, becoming your answer to how to lose weight without exercising.
Following a strict keto diet helps in weight reduction, low blood sugar, feeling less hunger, and increased energy. Following the keto diet for the long term causes a major deficiency of essential minerals and nutrients from the body followed by weakness, nausea, headache, and other body issues.
Paleo:
Have you ever wondered why the older generation is well aware of how to lose weight without exercising? It is because they used to consume foods that are grown naturally and not processed such as flour, pasta, etc which are considered basic carbs. They were not very concerned about how much carbs a day to lose weight because they used to get it from natural foods including fruits, vegetables, seeds, fish, meat, etc. In modern times, this is known as the Paleo Diet.
The paleo diet can have positive affects your body, which eventually results in weight loss and fat reduction because of less consumption of preserved chemicals and more natural foods. The disadvantages include a lack of dairy consumption calcium deficiency and less availability of food every time.
Carnivore Diet:
As understood by name, the carnivore diet is strictly eating protein through consuming meat only. More protein helps in building body mass and muscles resulting in low body fats. Low body fats and more muscles make you look thin and help in weight reduction without exercising. People across the globe have mixed reactions regarding this diet due to the high wave of veganism and animal life support moments. Even though this diet provides high protein, easy weight loss, extremely basic to find and prepare, it also possesses some serious drawbacks. Consuming fewer carbs per day to lose weight and eating more protein will create a severe deficiency in the body and also risk high body cholesterol and blood sugar levels. All of these reasons can cause intense nutrient imbalances in the body.
Zone Diet:
Lastly, we have one of the most effective but also complex ways of how to lose weight without exercising which is the Zone diet. When calculated amounts of all macros such as Fiber, Carbs, and Protein are consumed throughout the day for balanced nutrition. According to the Zone diet, a person’s plate should be 40% part Carbs, 30% part Fiber, and 30% part Protein. This diet famously known as portion control allows you to eat everything in moderation while not missing anything except unhealthy fats. It is one of the easiest diets to follow because it tells you exactly how much carbs per day to lose weight is fine and comes under the health limit. The common disadvantages include weight stuck which forces the body to go into the plateau stage after some time.
Conclusion:
In this blog, we have discussed the details of the most misunderstood macronutrient that is usually considered the cause of weight gain. However, eating everything in moderation including carbs per day to lose weight by following the above-mentioned diets. The key is to create a calorie deficit state in your body through controlled eating and following a fitness regime can help in weight reduction and overall fat loss.
