Evaluate Your Body Insights With Our BMI Calculator

These days we live a fast-paced life where everything around us can be witnessed moving and changing in the blink of an eye. Recent technological influence has become an essential part of our day-to-day lives. However, the need to maintain a balanced and healthy lifestyle remains the same and so are the complications it brings along. Many health nutritionists worldwide prefer various techniques to help people that could bring long-term results to sustain a healthy life for good. Taking care of health is one of the most essential elements of life that is often overlooked in life’s hectic routine and normally taken for granted until some serious health hazards occur that result in mental stress and physical restraints which cause all the efforts to go to waste, acts in reverse most of the time. For this purpose, Health Empower Hub has designed a BMI calculator for women and men that can be your initial indicator of where your health lies according to its results. 

We all have heard prevention is better than cure somewhere in our lives. In light of this rule and to begin with the redemption of living a healthy life and sustaining it for a longer period, the person must be aware of what is happening inside of the body and take gradual actions to change and bounce back to life.

What is BMI? 

BMI is a measurement formula used from age to indicate the ratios between height and body weight so that you can know how much you can reduce to stay in shape. 

BMI, which stands for Body Mass Index, differs according to height and weight. It indicates the level of fat and provides results based on different ranges such as underweight, ideal weight, overweight, and obese. It is one of the initial indicators that tell you about the health signs your body is giving and how much a person should reduce to stay under the ideal weight limit. 

Traditionally,  people use various methods to evaluate BMI for men and women. There are two simple formulas that are derived to indicate the Body Mass Index ratio of a human body. These formulas differ due to units and height. When the weight in kilograms is divided by two-time heights in metres, it will be further multiplied and divided by 100 if it’s in centimetres. 

Calculating BMI manually can be a bit less accurate, time-consuming, and frustrating as well. To save time and effort,  and for efficient results, Health Empower Hub has introduced a quick and efficient BMI calculator for you provides correct results in no time.

Effects of High BMI on your Body:

A high BMI can negatively affect your body. There are several diseases that can attack your body, which can be risky and life-taking if left unnoticed. The most common of them all is obesity, which is the root cause of all diseases, followed by heart attack, early kidney failure, fatty liver, and others. Being overweight or obese can also be harmful mentally as it can affect physical health. It can also trigger psychological issues such as depression and anxiety due to low confidence in your body. Your body will go through different phases of disturbance if your BMI is over the range, such as sleep insomnia, irrational thoughts, and mood swings. These indications can be taken as hints, and immediate actions are required to control before it’s too late. 

Few Tips to Maintain a Healthy BMI:

Your health is our number one priority. For this purpose, we suggest you with some tips to get your BMI under the healthy range by making changes in your daily routine:

Workout and Meditate: You can maintain healthy mental and physical health by either following a workout routine 3-5 times a week or meditating every day. Listen to your body and choose what type of routine fits best for it. You can also practise yoga to remain calm and happy.

Stay Hydrated: Being hydrated can help your body to keep all the functions aligned throughout the day. Increase your water intake slowly. To keep track of your water intake, you can check our Hydration Calculator, to stay informed about your water intake all day. 

Eat Healthy: Eating healthy does not indicate to go on strict diets and regime. You can eat healthy without following restricted diets. In fact, you can get your choices right and make a difference. Choose whole foods instead of high-calorie processed foods. Eat all the nutritious rich foods and keep a record of what’s affecting your BMI and avoid consuming it.

Calculated consumption of several foods containing calcium, such as milk and cheese; protein, such as meat and poultry; and foods high in fibre, such as fruits and vegetables, pulses, etc. Maintaining the balance between each food group and staying under calorie deficit can be your source of decreasing BMI as quickly as possible. 

Accurate BMI Calculator For Women and Men Worldwide:

Calculating body mass index in the old and traditional way has been replaced with our smart and efficient BMI calculator for women and men both. It is an essential tool specially designed to give accurate results. The following results are given by our BMI calculator for women and men all over the world:

Underweight is indicated with a BMI of > 18.5

Normal weight is indicated between a BMI of 18.5 – 24.9

Being overweight is indicated by a BMI between 25 to 29.9

Obese is indicated with a high BMI of 30 and > 30.

It is highly important to know that our BMI calculator for women and men is dependent on certain factors, providing different results. Age, weight, height, and several other factors. Our BMI calculator is set as a standard by health advisors as it is a handy tool that can provide initial indications of health risks before it’s too late.

Final Thoughts:

In conclusion, we can state our BMI calculators for women and men are one of the handy tools that we have created to become a helpful hand in your fitness journey. Even though there are several alternatives introduced to measure health status that are similar to BMI calculation. 

However, it is a set standard that is set by health experts who are willing to remove the roots of obesity and unhealthy ways of living life and advise them to eat healthily and live a life that is free from all kinds of stress. Checking your health ratio with our BMI calculator for women and men can be your first step towards the journey of healthy living and removing the risk of getting life-threatening diseases.