Who has yet to see a deep green flower-shaped vegetable called Broccoli sitting at a grocery store? and who remembers hating it for no reason and elders emphasizing eating it back in the day? Probably everyone. Ever wonder why? Because they knew that Broccoli is a powerhouse of a lot of benefits and nutrients not limited to a high content of Fiber, vitamins A, K, and C, anti-oxidants, but millions of other components as well. It is high time we accept the importance of the excessive nutritional value of Broccoli and give it the title of the best vegetables known to us. There are unlimited benefits in Broccoli that are yet to be discovered. This article will cover everything related to the vegetable including some of the delicious, easiest, and lip-smacking recipes where you can get the best benefits in Broccoli without much effort.
Major Health Benefits in Broccoli:
We know that Broccoli is one of those sources of fiber that can help in food digestion and keep the digestive system away from various risks such as painful bowel movements, etc. But the benefits in Broccoli are not only limited to that. The nutritional value of Broccoli is high due to the presence of Vitamin C which helps rejuvenate the skin, Vitamin K which helps avoid blood thickness and clotting, Calcium protecting bones, and antioxidants that improve heart health. It helps in reducing health issues like obesity, high blood pressure, excess blood sugar, etc.
Brocolli is used as filling food because it is extremely low in calories and can be eaten in many ways. Consuming Broccoli with your daily food intake helps in maintaining BMI and reducing excessive body fat, followed by a workout and other healthy lifestyle practices.
Is Broccoli Save For Everyone?
The high nutritional value of Broccoli can be convincing but moderation is the key. There are several health conditions that exist where the benefits in Broccoli could act in reverse. People who face thyroid issues should limit their Broccoli intake and consume it under the prescribed quantity by their physician. Foods that are highly packed with Fiber could become of source of distress to people in the form of bloating, and gas, which cause severe irritation. People who are allergic to nutrients found in Broccoli should avoid eating it at any cost to stay away from the health-risking consequences.
Apart from that, some people who are on blood-thinning medicines should avoid consuming it because of the high chances of reverse reaction.
10 Interesting Facts About Broccoli You Would Love:
Let’s look at some interesting facts related to Broccoli, that indicate the high nutritional value of Broccoli as well as a great chance to understand the gift of nature to appreciate it more.
Here are some interesting facts, that add more value to the benefits in Broccoli:
- Types: Discovered in the Mediterranean region, Broccoli is 2000 years old. But you don’t have to go there to buy it now. It is easily available anywhere and you can find two types of Broccoli in the market, whole flower or sprouted Broccoli.
- Likealong Vegetables: Everyone has a family, and so does the Broccoli. It’s interesting that Cauliflower is a cousin of Broccoli and the extended family includes Kale and Cabbage.
- Protect Your Bones: The most strongest benefits in Broccoli is that it is a source of Calcium and Potassium which is necessary for people of every age. It does two things: supports bone health and maintains minerals in bones. This vegetable can do wonders, keep reading!
- Eat it Your Way: Broccoli can be consumed in many different ways. It is one of the most easygoing and accessible vegetables that could be used in stews, salads, and roasts and, also be eaten raw for some crunch.
- Benefits in Broccoli Sprouts: Interestingly, mini Brocolli, also known as Broccoli Sprouts have more nutrients as compared to the nutritional value of Broccoli as a whole.
- Nutritional value of Broccoli: Jampacked of energy and beneficial resources that our body needs. It’s a 100% source of Vitamin C while 80% of recommended Vitamins.
- Partner in Weight Loss: Filling your plates with Broccoli helps you feel satiated for a longer period and makes you feel less hungry often.
- Cost Effective: Broccoli is not very expensive and can be kept in a fridge that could go for months without rotting.
- Lets You Detox: It helps in detoxing your body as well, as getting rid of toxins in blood and body.
- It Glows: Broccoli can glow. It has a faint glow in the dark. Try it!
Here Are Some of the Yummiest Broccoli Recipes:
Even though Broccoli can be consumed raw, steamed, blanched, roasted, and cooked through, some picky eaters do not want to eat it whatsoever. If you want to get the best benefits of Broccoli and do not want to compromise on taste then we got you covered. Below, we have listed some of the most common recipes that are easy to make at home to get benefits from the high nutritional values of Broccoli:
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Brocolli Rice:
Ingredients:
-One Cup Broccoli
– Water
Method:
Shred Broccoli and squeeze excess water. Now take a pan and dry roast the Broccoli Rice, add your favorite seasonings, and enjoy it as a rice alternative. People who suffer from gluten allergies can eat it instead of white rice.
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Beef and Broccoli stir fry
Ingredients:
-Flank steak 450 g
– Broccoli One cup
-Oil
-Soy Sauce
-Garlic
-Cornstarch
Method:
Add oil to a wok, add garlic, beef, and Broccoli one after the other, and stir fry. Add seasonings and soy sauce. Make a cornstarch slurry. Mix a tablespoon or two of cornstarch with water and add it to get the luscious consistency of the sauce that it is known for. You can enjoy one of the most famous and loved Asian recipes while getting all the benefits in Brocolli.
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Brocolli and Cheddar Cheese Soup
Ingredients:
-One cup of Broccoli
-A Block of Cheddar Cheese
-Garlic
-Butter
-Heavy Cream
-Chicken Stock
Method:
Add butter and garlic in a pan and add Broccoli. Mix chicken stock heavy cream and shredded cheddar cheese. Add desired seasonings and heavy cream for a thick consistency. Enjoy it with warm bread in cold weather.
Final Thoughts:
In the end, we can conclude that Broccoli is an underrated vegetable and people are still unaware of the extensive nutritional value of Broccoli. Even now, when processed foods have taken over and people prefer more towards filling their appetites without thinking about the consequences to health, has generated more value for natural foods like Broccoli. The more we get into it, the more benefits in Broccoli we might discover every time. We have also provided the most loved recipes to please picky eaters without compromising the nutritional value of Broccoli.
